By amy
In this video you will learn the KEY component to having a powerful relationship. It is really what will shift your relationship from being just okay, to being fully amazing! Watch to find out how.
Read more here: Choose Evolution
Say no to the Rat Race!
By Michael Eger
Ben Greenfield is busy writing his next book called Beyond Training -Mastering endurance, health, and life.
Beyond Training by Ben Greenfield
And yes you can pre-order it via my Amazon Store.
Here is what I like about Ben. He is a 7 times Ironman triathletes and a health geek. He is always running tests on his body learning how endurance exercises hurt or helps his health.
In this latest blog post he tells you the scientific way to know your body is ready to exercise again and why exercising with out allowing your body to recover slows or reverses your progress.
The post Say no to the Rat Race! appeared first on Michael Eger – Health Coach.
Read more here: Michael Eger – Health Coach
Cheap Veggies with High Nutritional Value
They say the best things in life are free, but “they” never lived in a world where the best healthy foods cost an arm and a leg. Here are the top 10 best vegetables you should add to your next grocery list:
1. Sweet Potato
Price range: $1-2
Why it’s good for you: Contains calcium, fiber, potassium, Vitamin A, Vitamin C AND the skin is packed with antioxidants
Calories: 95 calories per spud
Price range: $1-2
Why it’s good for you: Boosts DNA repair in your cells, contains more Vitamin C than an orange, reduces risk of heart disease, fiber, antioxidants, and Vitamin K
Calories: 50 per cup
3. Brussels Sprouts
Price range: $2-3
Why it’s good for you: high in protein, Vitamin C (anti-cancer agent), Vitamin A, calcium
Calories: 30 per 1/2 cup
Image from: flickerjoyosity
4. Frozen Artichokes
Price Range: $2
Why it’s good for you: stabilizes blood sugar, great for cardiovascular health, prevents constipation, bone and muscle health
Calories: 35 per half can
5. Frozen Asparagus
Price Range: $1-3
Why it’s good for you: antioxidants, helps rid excess salts, fiber, Vitamins A, C, E, and K
Calories: 50 per 10 oz
Pro tip: Frozen vegetables are often cheaper and last longer!
Photo credit:
Sweet Potato: photo credit: <a href=”http://www.flickr.com/photos/sifu_renka/3705687503/”>Renée S. Suen</a> via <a href=”http://photopin.com”>photopin</a> <a href=”http://creativecommons.org/licenses/by-nc-nd/2.0/”>cc</a>
Brussels Sprouts: photo credit: <a href=”http://www.flickr.com/photos/chiotsrun/3942865964/”>Chiot’s Run</a> via <a href=”http://photopin.com”>photopin</a> <a href=”http://creativecommons.org/licenses/by-nc/2.0/”>cc</a>
Asparagus: photo credit: <a href=”http://www.flickr.com/photos/wwworks/2697879034/”>woodleywonderworks</a> via <a href=”http://photopin.com”>photopin</a> <a href=”http://creativecommons.org/licenses/by/2.0/”>cc</a